Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

LOOK, WE GET IT: The plank is not the most exciting exercise in the world. Still, the ab training staple is a great way to hone one of your core's key functions, bracing, to help you build a stronger ...

View post: Heavy Snow Can Quietly Wreck Your Roof—Here’s How to Remove It Safely The plank has long been considered one of the ultimate tests of rock-solid core ...

Think planking is easy? Give it a try! The initial 10 seconds are okay, but then—your arms tremble, your core screams, and time stands still. Can you hold for 60 seconds? Challenge yourself and burn!