Whether baking or cooking, date paste is an incredibly versatile ingredient to keep stocked in your panty. Here's how to find ...

Monk fruit sweetener is a calorie-free sugar alternative. It’s made from monk fruit,also called lo han guo, whichis native to southern China. People have used this fruit for centuries in traditional ...

Fruit-based sweeteners are moving from niche to mainstream as manufacturers seek natural alternatives to refined sugar.

A friend of mine visited recently and her 10-year-old future chef begged me to make sugar-coated fruit that’s all the rage online. He called it tanghulu, a popular Chinese fruit snack served on bamboo ...

Sweeteners spark debate: nutritionist Suman Agarwal clarifies options beyond sugar. While jaggery and honey offer some benefits, they aren't calorie-free. Dates are a good choice in moderation.