Popular intermittent fasting diets may not deliver the health benefits many expect

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...
ScienceAlert on MSN

Study Raises Serious Questions About The Benefits of Intermittent Fasting

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...
Fitgurú on MSN

New study challenges intermittent fasting benefits: Why meal timing alone may not boost your health

Researchers reveal that time-restricted eating may not improve metabolism or heart health unless overall calories are reduced ...

New study questions intermittent fasting, finds calories matter more than timing

A new study challenges the health claims around intermittent fasting, finding that time-restricted eating does not improve metabolic or cardiovascular health when calorie intake stays the same. The ...