Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Stretching is an often overlooked part of maintaining our health and fitness. Lots of people make a point to do the proper combination of strength training and aerobic work, but leave out stretching ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Flexibility is something many triathletes give little thought to, but a supple physique can help keep you fit and injury-free Hours spent running, cycling and swimming will, unless you're careful, ...