Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

Brain imaging studies shed light on why humans have chewed gum for 8,000 years with research showing chewing activates ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Acupuncture is a traditional Eastern medical treatment that involves inserting fine needles into the skin to induce a ...

Daugherty suggests using these transitional periods to refocus energy and re-engage in hobbies, past interests or passions.

Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...

Activating the vagus nerve is crucial for regulating the nervous system and easy to do. Neuroscientist and psychiatrist Dr. Dave Rabin shares how. ByAnna Haines, Former Contributor. Forbes ...

Kohli states, “Yes, showering in the dark can also be a tool for stress relief. Without visual stimulation, the body relies ...

NEW DELHI – A new study suggests that indulging in dark chocolate or berries may do more than satisfy cravings—it could also enhance memory and reduce stress. Researchers at Japan’s Shibaura Institute ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Kristie Reed, PharmD, oversees emergency, general medical, ...

Choosing the best THC gummies can feel overwhelming. With so many THC edibles on the market, ranging from low-dose chillers to potent live resin blends, it’s hard to know which ones actually deliver.

Do pets really reduce stress? Doctors explain how dogs and cats may lower cortisol, boost oxytocin and support routine, while ...