MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Online strength training programs have grown like crazy in the last few years. This means that there are endless options out ...

When I first walked into a gym a little over a decade ago, I made a beeline for a treadmill and stayed there for the duration of my session. I was a skinny soccer player, the intimidating weights ...

While many people live in urban areas which are defined by smaller living space, the idea of having the possibility to conduct an effective strength training at home doesn’t look realistic. Entering ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

After a bad fall at 67, Karen Cokely came back even stronger.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...