For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Creatine supports short bursts of strength and long-term muscle gains with daily use.Pre-workout boosts energy and focus ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...