Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Here's how to get started.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core strength, and lots of walking.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...