VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...