Making a New Year's resolution to get in shape is one thing; actually sticking to it is another. Getting fit is a worthy goal for anyone who cares about their health, and it takes time and effort. If ...

Getting into shape, exercising more, eating well — all of these are examples of some of the most common New Year’s resolutions people make each year. Of these, getting back into shape can be an ...

The most common new year’s resolution is to get in shape, but it’s not always easy to keep the exercise momentum going. If ...