Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. While plenty of ...

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness routine at home.

Many people choose bodyweight exercises to get into the swing of working out. Since these don’t require special equipment or a gym, exercises using your bodyweight can be an effective way to ...