Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...