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You just need 5 exercises and a staircase to strengthen your legs and core — and it only takes 30 minutes

You don’t need a stairclimber or weights for this five-move lower-body workout, just a set of stairs and your body weight. There are plenty of benefits of climbing, like building stronger quads, ...
AOL

You Can Do This Stairs Workout in 15 Minutes at Home

If you're looking for a quick and easy at-home workout, you can use your stairs for a combination of strength and aerobic training that takes just 15 minutes. This trainer-approved workout features ...

Incline Walking Vs. Stair Stepper: Which One Is Superior For Cardio, Strength, And Calorie Burning?

Here's the superior equipment for strength, cardio, and calorie burn.
Lifehacker

I’m a Marathon Runner, and This Is My Favorite Stair Stepper Workout

August 5, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Buying a new piece of fitness equipment is exciting (if you ...
BMJ

Descending stair walking as exercise medicine

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