Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...