Sprinting can deliver the benefits of an hour-long workout in just a few minutes. Unlike steady-state running, Sprinting is ...

Sprinters aren't just faster than the rest of us - their bones are actually different from non-athletes. Competitive sprinters have significantly different bone structure, with changes that make them ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Each sprinter finished faster than her own previous best, but they were ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your schedule ...

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

Sprinters lead short athletic lives. Their success or failure is measured in highly adrenalized 10-second spans, and most retire after two or three shots at Olympic glory. The smallest misstep is ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Kenondra Davis opened her high school career by winning the 100 and 200-meter ...

BUDAPEST, Hungary – Arkansas displayed its prowess in relays as Razorback sprinters raced on four different 4 x 400m relays during Saturday prelims with three advancing to the final on Sunday evening ...

“Running below 80 percent of our maximum heart rate is very effective for burning fat,” says Canon. “That’s because when we ...