If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...
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The Jefferson split squat is the best leg exercise you're not doing – here's how to master it
Level up leg day with the Jefferson split squat, also known as the 'barbell-between-legs split squat' (it doesn't quite have the same ring to it, does it?). A slight variation on the Jefferson squat – ...
Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...
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