There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Test your flexibility with this fun “How Far Can You Split” challenge! See just how far you can go and track your progress as ...

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch. If you're ...

You know that woman who really gets “ass to grass” when she squats? Or how about the person you’ve seen in yoga class who’s so bendy she should have a pose renamed in her honor? I’m not one of those ...

Whether you’re tight from your last workout or from sitting at a desk all day, here’s an idea for you: Do some leg stretches. Why? They’ll help you decrease that pesky, stiff-feeling discomfort and ...

Fresh out of a leg-day workout? Heavy squats and deadlifts can leave you feeling so badass, but they'll probably also make you pay big time when the muscle soreness hits later. That's where leg ...

Stress can leave your muscles feeling tight and needing a stretch. Challenging workouts can, too. Long, hard runs? Yep. Heck, just sitting at your desk or driving for a long time can leave you tight!

P90X Stretch X, the stretch routine included in the popular at-home fitness program, may provide much-needed relief after completing the brand’s intense cardio and strength training workouts. It’s ...

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If you already have a regular stretching practice, you may want to learn more about different types of stretching, the benefits of each, and sample stretches. Passive stretching is a type of ...

The calf muscles run from the back of the knee to about halfway down the lower leg. Learning how to effectively stretch the calf muscles can help reduce tightness, soreness, and pain in these muscles.