This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

If you're not a regular at your local spin class, chances are you'll still have some preconceptions about spinning. The leadership boards; the intense studios and the spinning acolytes who whoop with ...

What's Your Workout: Spinning by Candlelight Allure Magazine Editor-in-Chief Linda Wells takes us on a ride through an energetic workout that combines spinning and weights in the latest "What's Your ...

FARGO - As the disco ball glitters and videos play on the screen at the front of the room, Imagine Dragon's "Demons" comes on over the speakers, and Ashley Sornsin hops on her stationary bike. "Put on ...

Amy Capiross-Watterson of Allegheny Township has an uncanny talent of inspiring people to do hard things. And with her only goal being to make people feel good, she has united a group of about 50 ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly. When it’s too cold to go outside, you can still get a good cardio ...

In the world of fitness and wellness, the quest for firm glutes and defined legs is a common goal for many. The possibility of achieving these results from the comfort of home has boosted the ...