There are a number of reasons you might not get sore after a workout. Ahead, our experts share the most popular culprits. One ...

Anyone who's active will at some point experience sore muscles. This is especially true if you're trying a new type of workout, working out for longer than usual, or increasing the intensity of your ...

Stretching and light exercise can stimulate blood flow and help with muscle soreness. Heat therapy, like hot baths or heating pads, can also soothe achy muscles. Focus on foods containing flavonoids, ...

Muscle soreness is a familiar sensation for anyone who’s recently intensified their workout regimen or returned to the gym after a hiatus. This discomfort, technically known as delayed onset muscle ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as ...

Mild muscle soreness after a workout is normal and often relieved by gentle movement, but sharp pain could signal an injury and means it’s time to rest. Light activity like walking, yoga, or switching ...

A hard workout can come back to haunt you. When you wake up the next morning and try to get out of bed, everyday motions like rolling over and standing up can make your muscles whine in pain. You ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Light activity like walking ...

You don’t have to hobble around for days after every workout to build strength. The idea that muscle soreness equals muscle growth is one of the biggest myths in fitness, and it’s keeping people from ...

IF THE ROAD to hell is paved with good intentions, the road back to fitness this summer after a long hiatus from our gym routines is a traffic-clogged freeway through perdition. Some trainers say ...