Astromeg expands her private immersion retreats and selective mentorship programs, offering integrative wellness experiences ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Embodiment is a term that is ubiquitous in the field of mental health. Its most basic definition refers to a tangible or visible form of an idea, quality, or feeling. It is the personification, ...

Add Yahoo as a preferred source to see more of our stories on Google. Enter somatic movement. It’s a term that’s quickly gaining traction within the wellness community, but one that you can easily ...

Welcome! As a therapist for almost 20 years, I understand some of the struggles of insurance and out of pocket rates. If you are looking for more affordable options for mental health and wellness, we ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Healthcare leaders are guiding teams in the midst of relentless demands, political tensions, rapid change, funding cuts and competing priorities. Over the years, I have coached healthcare executives, ...

I’d heard that somatic exercise can be helpful for “this time of life” but honestly, I didn’t even know what “somatic” meant. Natalie Kuhn, co-CEO and founding teacher at The Class, filled me in. In ...

SALT LAKE CITY, Utah (KUTV) — As interest in alternative approaches to psychotherapy grows, more individuals are turning to somatic therapy, a nuanced method that focuses on the body to improve mental ...

From reformer pilates and running to strength training and spin classes, the fitness world now offers something for almost every ability and preference. Teamed with our collective interest in trackers ...