When you think about the most common hobbies, like needlepoint and knitting, so many of them involve hunching over a tiny ...

A naturopathic case exploring how structured somatic medicine can support nervous system regulation, emotional processing, ...

Engaging with and learning from specialists outside your coaching niche can unlock new perspectives, reveal blind spots and ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your ...

Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building ...

Persistent somatic symptoms are a common feature in many psychiatric disorders. Moderate-to-severe cases often necessitate ...