One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

There's this illusion that everyone seems to buy into. You walk down the grocery aisle, toss a few organic protein bars into ...

These healthy snacks are made with healthy simple ingredients that you probably already have on hand. Snacks need to be ...

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

Medical professionals note the important role parents can play in helping children build healthy relationships with food. That ...

If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our response to this energy nose dive is often to hit the caffeine or ...

Add Yahoo as a preferred source to see more of our stories on Google. I love this not-so-guilty pleasure for when you want something sweet but not unhealthy. These limited-edition chocolate truffle ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...