Doing this simple yoga pose daily reduces back pain and makes you feel 10 years younger, according to physical therapist

Related: This Simple 2-Move Stretching Routine Will Make You Feel 10 Years Younger, According to a Yoga Teacher Lie face down ...

This Simple Swinging Exercise Can Fix Years of Bad Posture

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.
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Fix your posture at 50 with these 5 simple daily stretches

Back pain is increasingly common in midlife, and while some causes are unpreventable, one thing that can help to alleviate discomfort is to maintain good posture. It may be hard to overcome bad habits ...
Women's Health

Fix neck and back pain in just 7 minutes with this posture circuit

We all know the feeling: hours spent hunched over a keyboard, only to catch a glimpse of rounded shoulders in the mirror. Desk jobs, long commutes, and endless screen time have made slouching the new ...