Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This ...

You can do everything “right” and still stare at the ceiling at 2:17 a.m. When your brain keeps scanning for problems, bedtime stops feeling like recovery and starts feeling like a test you’re failing ...

Clear overview of sleep disorders, covering how they differ, why they occur, common signs, and when ongoing sleep issues may ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

Restless or too little sleep can make us feel unfocused and indecisive the next day. Valerii Apetroaiei/iStock via Getty Images Plus Imagine you got a rough night of sleep. Perhaps you went to bed too ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...