Want a longer life? Why sleep may matter more than diet or exercise

A large US study finds insufficient sleep is linked to shorter life expectancy, ranking just behind smoking and ahead of diet ...
CNN

If your Apple Watch alerts you to sleep apnea, here’s what it means and what to do next

Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea. Sleep apnea is a condition that causes a sleeper’s breathing to pause when the ...
EL PAÍS English

Dead tired: The things that ruin women’s sleep

Women sleep worse than men due to hormonal changes, mental strain, and a lack of shared responsibility. These factors affect ...
Science Daily

Study quantifies the sleep loss and disruption experienced by new mothers

Becoming a new mother brings more than just joyful chaos it delivers a profound and persistent sleep shock. A new study reveals that first-time moms lose not just total sleep, but crucial ...
Healio

Structured intervention linked to improved sleep-apnea related outcomes

Older adults who followed a structured health-related intervention experienced improved sleep-apnea related outcomes compared ...
GQ

I Got a Sleep Study in My 30s. It Probably Saved My Life

This story was featured in The Must Read, a newsletter in which our editors recommend one can’t-miss story every weekday. Sign up here to get it in your inbox. For most of my adult life, I’ve been ...
Medical News Today

Blue light may not affect your sleep-wake cycle, study finds

Share on Pinterest Researchers say that blue light may not significantly affect a person’s circadian rhythms. AleksandarNakic/Getty Images Blue light from the sun is vital in regulating a person’s ...