Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

In a groundbreaking revelation, Stanford researchers have harnessed artificial intelligence to uncover shocking insights ...

KBIA’s Rebecca Smith recently sat down with Dr. Mohammad Badran at the University of Missouri who studies sleep apnea to ...

A study involving nearly 200 adults reveals whether meal timing really improves sleep or whether the effect is less than ...

While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...

A recent study, published in JAMA Network Open, has revealed that people who're exposed to light while sleeping have an ...

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can lead to numerous health detriments, including chronic disease, mental ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Alzheimer’s disease is a devastating condition that impacts millions of families around the world. But ...