Reports show many Americans are not getting enough sleep. That can cause all kinds of health issues and even impact our memory. “One of the cool things about researching sleep and practicing sleep ...

Have you ever wondered what causes forgetfulness and how to avoid it? Forgetfulness can have various causes, including stress ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

While sleep's positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night's sleep may actively enhance memory rather than simply protect it from decline ...

Researchers identified five unique sleep types linked to mood, cognition and lifestyle Poor sleep quality was tied to higher anxiety, stress and weaker brain performance Experts say better sleep can ...

There is no rest for a baby's brain - not even in sleep. While infants sleep they are reprocessing what they have learned. Working with researchers from the University of Tübingen, scientists from the ...

New research published in the journal Sleep Health has found that sleep fragmentation, which refers to the amount of time ...

Results indicated that toddlers in the highest screen time category, averaging approximately five hours daily, could ...

There are a vast number of articles that usually generalize or present a global description of stress. Most people think of stress as something that causes you to feel overwhelmed. I’ve been doing ...