He said: “All functional movements (standing, sitting, carrying, walking) require core strength to maintain stability and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a ...

Sit-ups have been a long standing favourite in the world of ab exercises. But if you don’t like them, or struggle with floor-based exercises, then there’s plenty of alternatives out there that can ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

There are two kinds of people in this world: People who want to work their core and people who consider core exercises their worst nightmare. But regardless of which camp you fall into, if you are ...

A man who doesn't go to the gym often decided to do 100 sit-ups a day for 30 days, and the results were incredible. As per ...