The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The glutes, which are a group of three muscles that make up the buttocks, include some of the largest muscles in the body. Strong glute muscles contribute to a well–rounded physique and serve numerous ...

Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...

The single-leg squat is a squat movement that’s performed on only one leg. It adds a balance and stability challenge to the traditional squat. These are sometimes called pistol squats. This type of ...

Jessica Biel has been a dedicated fitness buff for quite some time. The actress and Gaiam spokeswoman played club soccer as a teen, picked up yoga in her 20s, and today, turns to yoga and circuit ...