At 88, Jane Fonda is still moving, thriving and inspiring millions—and her secret isn't complicated. The celebrated actress ...

Tackle your weight loss goals with a sustainable training plan.

"Work smarter—not longer." ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you consume) is key to seeing change, and running just so happens to be one of the ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...

The winner might surprise you.

Squats are known for building strong legs, but that doesn’t mean they work for ...

Recovery matters more than you think.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...