Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say they're dedicated to helping families through personal training and nutrition coaching in and out of their gym. They ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

This straightforward loaded carry move can be tougher than it looks.

Traditional squats aren't the only path to lower-body power; these joint-friendly alternatives prioritize stability and ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

The winner might surprise you.

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...