You already know the importance of warding off type 2 diabetes: The condition can be a lot of work to manage, puts an extra strain on your heart and kidneys and can lead to painful nerve conditions.

Heart disease is a major health risk, but experts say small food changes can help. Simple swaps like using healthier oils, ...

These 40+ easy finger food appetizer recipes are so easy to make and all taste amazing! They are perfect for your next party, ...

Want to improve your health and well-being? You can do that by following some simple, evidence-based food rules. Many studies have found that the foods we eat influence our mood, body weight, gut ...

Try these no-cook pasta sauces that are versatile and easy. If your New Year's resolution is to cook at home more, chef and cookbook author Jamie Oliver has just what you need to make your culinary ...

You don’t have to start a radical new diet to see big changes in your health. You can lose weight, improve your life expectancy, nourish your gut microbiome and boost your overall well-being by making ...

When you’re trying to lose weight, it’s easy to focus on what you can’t eat. But there are easy expert-backed swaps that can help you lose weight without sacrificing taste. Try swapping in roasted ...

Nutrition can be the key to warding off disease — even devastating conditions like cancer. That's according to doctors such as Dr. Frank Dumont, an internal medicine physician and executive medical ...