A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

If you frequently find yourself hunched over with rounded shoulders at your desk, lost in a scroll hole on your phone, or in pain when reaching or lifting overhead, the blackburn will help to ...

The prone Y-raise is a simple yet effective exercise that can enhance your shoulder stability and posture. By targeting the upper back and shoulder muscles, this movement helps in building strength ...

Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research finds that walking regularly may help reduce the risk of back pain issues. Walking for five ...

Rucking, a fitness activity that's growing in popularity, is much simpler than it might sound. Inspired by a military training exercise, it involves walking while carrying a heavy load — usually in a ...

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...