Whenever I start working with a beginning-level client, I always focus on exercises like glute bridges and birddogs first.

A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to help you build a stronger, toned back. | Health ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a spare minute, to aid recovery, improve balance and mobility and prevent injury.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.