Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side Step is ...

How to do the perfect side plank, and how to make it easier (and harder). Planks are hard. Even just 30 seconds in plank position can feel like an eternity. But as challenging as planks are, side ...

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

With just a slight change of angle and direction; everything changes! This thought process isn’t applied only to traveling and getting from point A to B but includes our fitness movements as well. You ...

From dumbbells to booty bands to treadmills, turning your living room into your personal fitness studio can be a journey packed with product research. We hope you don't mind, though, because we have ...

If you want to get your steps in without ever setting foot outside, we've got the workout for you. Created by YMCA-certified personal trainer Rick Bhullar, this fast-and-furious walking workout takes ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...