Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side Step is ...

For that sought-after hourglass figure, slim your waist and boost your bottom with a ‘side-step squat with rotation’, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). Start with feet ...

Whew! We have hit the ground running in 2020. Literally. Some break in the new year with a bang; others ease into their groove; either way, as long as you are moving. The lower body is a target zone ...

If you have a step or curb at your home, then you've got the perfect piece of exercise equipment. Real Results Fitness Owner and personal trainer, Alison Lackey showed us how to use a stair to take ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They build full-body strength, boost athletic performance, and improve the kind of ...

Dr. Aaron Horschig, DPT, the expert behind Squat University wants everyone to have absolutely perfect squat form. He's already shared how to nail the perfect squat stance based on your anatomy and how ...