Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

A chiropractor explains why shoulder strength and stability is key for posture, along with four dynamic shoulder exercises to try. Moms love to remind us to “put our shoulders back” in order to have ...

Do you want to jump higher, run faster, and be able to move without pain? If you’re active and exercising regularly, the reason you may not be reaching your goals isn’t for lack of activity, but ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Experience a full body yoga flow designed for flexibility, mobility, and relaxation. Starting with mindful breathing and ...

The rotator cuff is a collection of muscles and tendons that keep the bones of your shoulder joint in place. An injury to this group is common, especially in people who work with their arms a lot like ...

Chair dips, or tricep dips, work your tricep muscles located on the back of the upper arms. This exercise also works your pecs, shoulders, and the muscles on some of your ribs. Looking to stay fit ...

The labrum is the ring of cartilage that cushions your joint socket. It acts like a rubber seal to help keep your joints in their sockets. In your shoulder, there are two common types of labral ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...