A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Short, efficient workouts can still deliver full-body strength and conditioning benefits. This 20-minute dumbbell routine is designed to be adaptable for all fitness levels, focusing on balanced ...

"Work smarter—not longer." ...

Full-body workouts are time-efficient and as effective as split routines for strength gains. A 30-minute dumbbell circuit targets all major muscle groups and elevates heart rate. The workout combines ...

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...