Training less time no longer means training worse. A new U.S.-born approach proves that results come from focus and intensity ...

The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds ...

It doesn't matter how fit you are; the debate about short versus long workouts will always be tricky to resolve. Is it better to jump into a short and sharp session, ramping up the HIIT and getting an ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

There are tons of misconceptions around fitness that can sabotage you before you even step foot into a gym, from believing your body needs to look a certain way to glorifying soreness as the mark of a ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and other exercises that are essential to building strength and staying healthy.

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...