Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Exercise has been shown to prompt a healthier metabolic state (Sharma et al., 2006) and aid in weight loss even without calorie restriction (Donnelly et al., 2013). Additionally, exercise has been ...

Amit Saxena, MD, MS, recounts the mentors and educational practices that have helped teach him the complexities in diagnosing systemic lupus erythematosus. He reflects on a clinical exercise that ...