Going to the gym isn’t just about lifting weights or running on a treadmill. It’s about taking control of your health, building confidence, and improving your overall lifestyle. A gym can help you ...

The cardiovascular implications of physical exercise can be improved by helping individuals design and set out to accomplish key goals, resulting in lasting benefits and improved behavioral changes.

Around the beginning of every year I think about my exercise goals, as many of us do, and usually the question comes down to this: will I spend more time on cardiovascular exercise or strength ...

CLEVELAND, Ohio - Not all bad words have four letters. One, at least, is foul to many, and yet contains just three: gym. Running tracks. Locker rooms. Group exercise studios. Weight training floors.

Squeezing in time for a workout isn’t always easy in a work, family or school balancing act — but fitness pros explain that making exercise a priority provides both physical and mental health benefits ...

Inactive people started moving more if they received daily step targets that exceeded their usual number by about 500 steps. By Gretchen Reynolds Want to exercise more this year? Then adopt workout ...