Are you running so fast that you find it impossible to slow down? As someone who has spent two decades in high-level leadership roles within high-paced educational institutions, I know what it’s like ...

In the modern world, overthinking has become one of the most common issues people face in daily life. Whether it's about decisions, relationships, or future plans, the tendency to overanalyze can lead ...

Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...