Ah, midlife. That magical time when you finally realize that you’re not just a busy mom, a career woman, or a partner. You’re ...

"Glow" is basically a New Year's aesthetic—literally and figuratively. In the literal sense, metallics and sparkles are often used in party decor and style choices. Figuratively, the idea of the ...

“It’s hard to let go of blaming my mom,” my client said, “When I blame how she raised me for my struggles, I feel justified. I feel angry, but I also feel so right.” Blame is a common reaction when ...

The holidays are primed for big and small moments of drama, tension, and triggers. We spend a lot of time with family, sometimes even reverting to outdated dynamics or versions of ourselves. All that ...

If you're tired of dating that goes nowhere, it may be time to stop focusing on finding the right person and start becoming ...