Finding an exercise that's both effective and entertaining can be a challenge. However, the Pilates Scissors strikes this perfect balance. This move not only strengthens the core and abs, but also ...

The scissor kick — also referred to as a flutter kick — is a move that works both the abs and lower body. While it's an effective move that targets multiple muscle groups at once, it also requires a ...

While some Pilates exercises feel like hard work, others feel more like fun. I find there's something about Pilates scissors—where you lie on your back and wave your legs in the air—that appeals to my ...