After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...

In today’s competitive world, sports play an integral role in the development of our children, fostering teamwork, discipline and physical fitness. We often link sports and physical fitness. However, ...

The life of a hostel is an exhilarating time for any student. It introduces independence, new friendships, and excitement about managing your own schedule. However, a common obstacle for many hostel ...

Recent data shows that students who regularly work out or engage in physical activity report having significantly more confidence, lower rates of anxiety and depression, increased rates of happiness, ...

MISSOULA, Mont. — Montana Tech students put their kinesiology lessons into action this fall by learning to throw an atlatl, an ancient spear-throwing tool, and tackling other hands-on movement ...