Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Customized race training and virtual coaching: Chuhay will customize an eight- to 24-week training program for you to be ready to perform your best on race day. Email onetoone@case.edu for more ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

You don’t have to run outside to hit your weight loss goals.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.