This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to […] ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...