Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited ...

TAMPA, Fla. (WFLA) — In this week’s episode, we look at running during pregnancy. Many women who consistently run wonder if they can continue their routine and at what point they should limit the ...

When I started running again after an eight-year break, I had high hopes that it would get me back into a solid running routine. Sadly, that didn’t happen, mainly because I’m a single mom with very ...

TAMPA, Fla. (WFLA) — Tuesday’s episode of Run for Fun takes us off the streets and sidewalks and into nature. Trail running offers different views and different challenges for a run or walk. The ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run For Fun, we are helping those just beginning their running journey. When people start running, many questions come up about the best practices, ...

TAMPA, Fla.(WFLA) – In the days after Hurricane Helene, this week’s Run for Fun episode is about running and disasters. While this storm is the most immediate disaster for many in the Southeast, a ...

If you’re reasonably fit, running a regular old 5K may not pose too much of a challenge. Sure, you’ll be sweaty, maybe even a little winded. But you won’t have mud up your nose, you probably didn’t ...

LITTLE ROCK, Ark. — 4,000 runners from 50 states and 11 countries are expected to hit the streets tomorrow for the annual Little Rock Marathon. On Saturday, the State Convention Center turned into a ...