Once you decide to take up running as a regular activity, chances are you will eventually want to try a race, which will lead you to start paying attention to your times. This will in turn inspire you ...

If you’ve ever thought about starting take up running, now is the time. Cooler temperatures are upon us and make for ideal conditions to begin running. Summer heat and humidity can make running seem ...

You won’t be able to run very far without proper fuel before, after, and during a workout. This can come from your regular meals and snacks along with some specialized running nutrition. Here are the ...