→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out the door quickly. Set your coffeemaker on automatic so your brew is ready ...

It may be tough to get up and go for a run. But most of the time, you’ll be more pleased and satisfied with yourself if you get up and do it. Think about the reasons you want to run in the first place ...

On Sunday, more than 24,000 people will run the 26.2 miles of the L.A. Marathon from Dodger Stadium to Santa Monica — a good chunk of them first-timers. Without knowing quite what they were getting ...

You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your ...

This time of year, when it's dark and cold, and often wet, you overhear a lot of runners seeking motivation, or discussing what it is that motivates them to run. There are as many kinds of motivation ...

Endocannabinoids and CB1-type cannabinoid receptors are a key driver behind the motivation to voluntarily seek aerobic exercise in the form of running, according to a new study (Muguruza et al., 2019) ...

Now that warmer weather has arrived and the days are longer you may have noticed more people than usual out and about running. There is actually an incredibly strong running culture here in the ...

BUFFALO, N.Y. (WIVB) – Buffalo runners ruled the road this Sunday for the 2017 Buffalo marathon. Half and full marathon runners closed down the city’s major streets and “ran” into its two major parks.

The RW Run Streak is here again, and this year it’s presented by TraningPeaks and Tracksmith! Thanksgiving Day kicks off the winter #RWRunStreak—where for 38 days, from November 25 to January 1, ...

Endocannabinoids and CB1-type cannabinoid receptors are a key driver behind the motivation to voluntarily seek aerobic exercise in the form of running, according to a new study (Muguruza et al., 2019) ...